Weigh In record (no journal entry) for 22 November 2021
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48.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1364 kcal
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Fat: 38.31g | Prot: 46.39g | Carbs: 137.14g.
Breakfast: Апельсин, Кофе с Молоком и Сахаром, Быстров Овсяная Каша Клубника с Молоком. Dinner: Nestle Кит Кат, Додо Пицца Супермясная. Snacks/Other: Оливье с Курицей, Fresh Косичка Копченая, Пиво. more...
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Gaining 2.1 kg a Week
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Radoss728's Weight History
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