Weigh In record (no journal entry) for 22 November 2021
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59 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1221 kcal
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Fat: 40.91g | Prot: 55.56g | Carbs: 156.45g.
Breakfast: Baked oats met banaan, appel en chocola. Lunch: Plus Diepvries Aardbeien, Arla Skyr Naturel, IQ Nutrition Iso Whey. Dinner: Hello Fresh Italiaanse Panzanellasalade met Varkensworst. Snacks/Other: Bolletje Pepernoten, Red Bull Energy Drink (Blikje). more...
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Losing 0.4 kg a Week
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Simone2784's Weight History
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