Weigh In record (no journal entry) for 22 November 2021
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1727 kcal
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Fat: 63.71g | Prot: 94.58g | Carbs: 192.81g.
Breakfast: Apfelsaft, K-Classic Fettarme H-Milch 1,5%. Lunch: Rapsöl, Zwiebeln, Champignons Frisch, Knorr Hüttenschmaus Spätzle in Champignon-Sauce. Dinner: Lieken Urkorn Fit & Vital Weizen, REWE Beste Wahl Erdbeermarmelade, Rapsöl, Semmelbrösel, Ei, Milbona Camembert Light. Snacks/Other: Elstar. more...
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Gaining 0.6 kg a Week
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