Weigh In record (no journal entry) for 22 November 2021
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91.8 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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218 kcal
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Fat: 14.80g | Prot: 21.00g | Carbs: 0.00g.
Breakfast: Morrisons Mackerel Fillets in Water. more...
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Losing 1.3 kg a Week
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skydive jim's Weight History
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