Weigh In record (no journal entry) for 18 November 2021
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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346 kcal
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Fat: 18.76g | Prot: 12.39g | Carbs: 32.43g.
Breakfast: Ülker Bitter Damla Çikolata, Nescafe Classic, Poğaça. Dinner: Çemen, Yumurta. more...
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steady weight
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