Weigh In record (no journal entry) for 19 November 2021
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1018 kcal
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Fat: 56.76g | Prot: 25.49g | Carbs: 108.51g.
Breakfast: Dereotu, Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Maydanoz, Kırmızı Domates, Siyah Zeytin. Lunch: Ispanaklı Börek, İçli Köfte, Zeytinyağlı Yaprak Sarma. Dinner: Torku Cafe Macchiato. Snacks/Other: Yaş Pasta. more...
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steady weight
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