Weigh In record (no journal entry) for 22 November 2021
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1167 kcal
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Fat: 32.34g | Prot: 72.54g | Carbs: 157.49g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf , Salatalık, Kiraz Domates, Rafadan Yumurta. Dinner: Genç Yeşil Soğan, Kırmızı Lahana, Iceberg, Maydanoz, Dereotu, Dardanel Ton Klasik, Bulgur, Saban Yeşil Mercimek. Snacks/Other: Kuki, Ayva. more...
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Losing 1.1 kg a Week
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haleeeeeeee's Weight History
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