Weigh In record (no journal entry) for 22 November 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1610 kcal
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Fat: 92.86g | Prot: 68.45g | Carbs: 130.52g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Пицца с Мясом. Dinner: Мандарины, Останкино Колбаса Сырокопченая "Салями Итальянская", Куриный Рулет, Чай. Snacks/Other: MacChocolate Горячий Шоколад . more...
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Losing 4.2 kg a Week
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РикиТикиТам's Weight History
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