Weigh In record (no journal entry) for 26 April 2014
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81.5 kg
Lost so far: 11.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.19g | Prot: 62.24g | Carbs: 118.37g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Poires, Delisse Crème Légère Semi-Épaisse, d'Aucy Confit de Poivrons, Ebly Blé Cuit, Picard Épinards en Branches, Picard Coquille aux Noix de St Jacques A la Bretonne. Dinner: Leader Price Purée aux Trois Pommes sans Sucres Ajoutés, Taillefine Fromage Blanc 0%, Champignons, Puget Huile d'olive Vierge Extra, Oeuf Dur, Parmesan Râpé Sec, Tomates Cerises, Auchan Salade Mélangée. Snacks/Other: Banane. more...
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2584 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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