Weigh In record (no journal entry) for 22 November 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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266 kcal
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Fat: 5.18g | Prot: 10.36g | Carbs: 45.19g.
Breakfast: Nespresso Кофе в Капсулах, Now Foods Инулин, Мистраль Овсяные Хлопья Цельнозерновые. Snacks/Other: Вкуснотеево Питьевой Йогурт с Персиком. more...
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Gaining 1.6 kg a Week
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asssolllll's Weight History
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