Weigh In record (no journal entry) for 26 March 2011
|
95.7 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
|
4044 kcal
|
Fat: 235.65g | Prot: 140.10g | Carbs: 337.11g.
Breakfast: Oranges, Beef Chuck Flat Iron Steak, Instant Oatmeal with Cranberry and Flaxseed, Banana. Lunch: Beef Hot Links, fingerling potatoes, mushrooms, fat free zesty italian, salad. Dinner: Lite Beer, bud select beer, olive oil, green beans, green beans feta cheese, tomato mozzarella, omaha steak. Snacks/Other: guacamole, snyder's naturals cheese curls, snyder's white tortilla, Dry Roasted Peanuts, Popcorn Cake. more...
|
|
2759 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|