Weigh In record (no journal entry) for 22 November 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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144 kcal
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Fat: 2.14g | Prot: 11.13g | Carbs: 19.01g.
Breakfast: Café, Bonarea Pan 5 Semillas, Hacendado Atún Claro al Natural . Lunch: Café, DIA Queso Tierno, Hacendado Alubia Blanca. Dinner: Papa Cocida, Acelga, Té (Infusión). Snacks/Other: Té Verde, Carrefour Pera. more...
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1722 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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livanperez41's Weight History
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