Weigh In record (no journal entry) for 22 November 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1607 kcal
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Fat: 44.06g | Prot: 49.68g | Carbs: 247.52g.
Breakfast: Ja! Basis Müsli, Kaffee mit Milch, Orangen, Naturjoghurt, Clever Bananen, Apfelsaft. Lunch: Frittatensuppe. Dinner: Ja! Maronibrot, Berger Putenschinken, Baguette, Käse, Palatschinken. Snacks/Other: Ölz Zitronenkuchen. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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china350's Weight History
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