Weigh In record (no journal entry) for 22 November 2021
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90.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1258 kcal
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Fat: 41.41g | Prot: 114.69g | Carbs: 105.04g.
Breakfast: Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked, Nandini Milk, Olive Oil. Lunch: Peanuts , Olive Oil , White Rice (Long-Grain, Enriched) . Dinner: Nandini Milk, Mars NUTRITION Whey. more...
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Gaining 0.5 kg a Week
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vishwareddy's Weight History
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