Weigh In record (no journal entry) for 22 November 2021
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60.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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399 kcal
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Fat: 10.99g | Prot: 15.49g | Carbs: 62.71g.
Breakfast: Pain, Confitures et Conserves, Carrefour Beurre Doux, Café au Lait, Lidl Camembert. Lunch: Heudebert Biscottes , Lidl Saumon Fumé, Dates Medjool. more...
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Losing 0.7 kg a Week
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CAPSULE75's Weight History
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