Weigh In record (no journal entry) for 22 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1405 kcal
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Fat: 40.79g | Prot: 68.82g | Carbs: 202.06g.
Breakfast: Campofrío Mortadela de Peru com Azeitonas, Continente Queijo Fresco Light, Pão Multi-Cereais, Maçã, Continente Leite de Aveia, Milbona Iogurte Líquido Bifidus Cereais. Lunch: Atum em Óleo (Enlatado), Ovo Cozido, Batata Doce. Dinner: Caldo Verde, Sopa de Legumes, Caju. Snacks/Other: Amêndoas. more...
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Gaining 1.4 kg a Week
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sandyluka's Weight History
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