Weigh In record (no journal entry) for 22 November 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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590 kcal
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Fat: 28.57g | Prot: 26.74g | Carbs: 57.39g.
Lunch: Yakult Ace, Cooked Mackerel, Soft Boiled Egg, Cooked Spinach, Betty's Sambal Malas, Nasi Putih. Dinner: Soft Boiled Egg, Cooked Mackerel, Cooked Spinach, Nasi Putih, Betty's Sambal Malas. Snacks/Other: Hazelnuts Filberts. more...
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2100 kcal
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Exercise:
Stretching (yoga) - 2 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Cleaning - 7 minutes. more...
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Gaining 1.6 kg a Week
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fatinnabila93's Weight History
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