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aumentei mas bora no foco...rumo 57kg xD
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1908 kcal
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Fat: 50.61g | Prot: 64.72g | Carbs: 297.47g.
Breakfast: Maçãs Gala, Abatanado, Pão de Centeio, Mercadona Queijo Barrar Light. Lunch: Bolo Rei, Ovo Frito sem Gordura, Feijão Preto, Sopa de Legumes. Dinner: Tangerinas, Kiwi, Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Batata Doce. Snacks/Other: Nestlé Chocolate Mars, Snickers Snickers, Banana, Danone Iogurte + Proteína Ananás, Super Bock Cerveja sem Álcool, Babybel Mini Queijo Light, Diospiro. more...
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Gaining 2.8 kg a Week
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Lilocas1988's Weight History
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