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1 haftada 4 kilo vermek aslında (ödemimi atmak) unuttuğun bir hazmış:)
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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972 kcal
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Fat: 40.71g | Prot: 68.80g | Carbs: 76.67g.
Lunch: 3 katli tost. Dinner: Bim Le Cola, Ekmecik Kepekli Ekmek, Hamsi Tava. more...
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Losing 2.8 kg a Week
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