Weigh In record (no journal entry) for 22 November 2021
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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531 kcal
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Fat: 22.59g | Prot: 27.53g | Carbs: 52.19g.
Breakfast: Банан, Nutiva Семена Чиа, Цикорий с Молоком, La Pina Арахисовая Паста, Dia Dar Отруби Овсяные Рассыпчатые. Lunch: Веселый Молочник Сметана 15%, Хлеб Черный, Борщ со Свининой. more...
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Losing 9.1 kg a Week
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katrin.ka05's Weight History
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