Weigh In record (no journal entry) for 22 November 2021
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66.6 kg
Lost so far: 54.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1215 kcal
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Fat: 37.74g | Prot: 86.16g | Carbs: 135.26g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Valio Profeel Protein Pudding Caramel, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: La Vaca que ríe Quesitos Light , Valio Profeel Protein Pudding Caramel, Aceite de Oliva Extra Virgen, Acelga. Snacks/Other: Plátano. more...
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1751 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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