Weigh In record (no journal entry) for 26 March 2011
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 124.48g | Prot: 175.24g | Carbs: 20.96g.
Breakfast: coffee, american cheese, american cheese, mcdonalds sausage patty, mcdonalds sausage patty, fried egg, fried egg. Lunch: McDonalds Quarter Pounder. Dinner: Wild Atlantic Salmon, Broccoli. Snacks/Other: Atkins Shake. more...
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3719 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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