Weigh In record (no journal entry) for 22 November 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1203 kcal
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Fat: 53.36g | Prot: 72.16g | Carbs: 104.75g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen. Lunch: Maggi Rahm-Champignons, Vollkornnudeln (Gekocht). Dinner: Alpenhain Obazda Original, Leerdammer Leger, Aldi Eiweißbrot (35g), Arla Skyr Natur, Blaubeeren. Snacks/Other: Moser Roth Meersalz. more...
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Losing 8.4 kg a Week
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 Comments
Prima 👍 Guter Start in die Woche 💪
21 Nov 21 by member: Jule Go !
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martina1956's Weight History
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