Weigh In record (no journal entry) for 22 November 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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732 kcal
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Fat: 24.64g | Prot: 26.16g | Carbs: 97.94g.
Breakfast: Simbat Hudri Hurma, Ekmek, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Izgara Köfte. Dinner: Havuçlu Kek. more...
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Gaining 4.2 kg a Week
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