Weigh In record (no journal entry) for 22 November 2021
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72.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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893 kcal
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Fat: 65.22g | Prot: 47.66g | Carbs: 30.21g.
Lunch: Natty's Кокосовый Кешьюкрем, Сельдерей, Ашан Арахис Сырой Очищенный, Чай (без Кофеина), Индилайт Бедро Индейки. Dinner: Яблоко Зеленое, Alpro Молоко Кешью. more...
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Losing 0.7 kg a Week
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Planida1's Weight History
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