Weigh In record (no journal entry) for 22 November 2021
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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804 kcal
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Fat: 25.18g | Prot: 28.13g | Carbs: 116.20g.
Breakfast: Банан, Яблоко, Миндаль Миндаль, Благода Творог со Сметаной . Lunch: Макфа Макароны без Глютена , Говядина Отварная. Dinner: Карусель Котлета Домашняя, Гречка Отварная. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Exercise machine (slow) - 1 hour and 18 minutes, Fitness Training (Workout) - 1 hour, Studying - 6 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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steady weight
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