Weigh In record (no journal entry) for 22 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1575 kcal
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Fat: 53.11g | Prot: 65.49g | Carbs: 214.88g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Компот Ягодный, Жареная Картошка, Хлеб Дарницкий, Суп Овощной. Dinner: Компот Ягодный, Винегрет, Хлеб Дарницкий, Котлета Домашняя. more...
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steady weight
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paveluvarov244's Weight History
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