Weigh In record (no journal entry) for 22 November 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1091 kcal
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Fat: 44.48g | Prot: 26.20g | Carbs: 163.83g.
Lunch: Züber Yer Fıstıklı Çikolatalı . Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Pirinç Lapası, Lahana, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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