Weigh In record (no journal entry) for 22 November 2021
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41.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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879 kcal
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Fat: 12.27g | Prot: 49.82g | Carbs: 137.03g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Migros Yarım Yağlı UHT Süt. Lunch: Namet Piliç Jambon , İçim Yarım Yağlı Üçgen Peynir, Burch Mısır ve Pirinç Patlağı. Dinner: Migros Light Ton Balığı, Polonez Fit Yaşam Hindi Jambon, Wasa Delikatess. Snacks/Other: İçim Rahat. more...
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Losing 0.7 kg a Week
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dengindamla's Weight History
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