Weigh In record (no journal entry) for 22 November 2021
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1394 kcal
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Fat: 43.88g | Prot: 112.10g | Carbs: 140.79g.
Breakfast: Му-У Молоко 1,5%, Lactica Йогурт Греческий 4%, Сырники. Lunch: Гречка с курицей и цветной капустой. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Куриная Грудка, Delicados Тортилья, Клементины, Банан. more...
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Gaining 0.7 kg a Week
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nastyanedz's Weight History
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