Weigh In record (no journal entry) for 26 April 2014
|
97.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 44.63g | Prot: 70.46g | Carbs: 226.84g.
Breakfast: Pure Fruit Blutorangensaft, Exquisa Quarkcreme Natur 0,2%, Milch (Vollmilch), Master Crumble Premium-Müsli Früchte&Nüsse, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Laugenbrezeln, Ponnath Münchner Weißwurst, Schrozberger Vanille Joghurt Mild. Dinner: Ziegenkäse (Weich), Norma Roggenbrötchen, Coca-Cola Coca-Cola, Fruchtcocktail oder Gemisch, Mozzarella, Speck (Gepökelt, Gebraten, Gekocht), Putenbrust Fleisch, Kartoffelknödel. Snacks/Other: Gerolsteiner Linée Litschi-Limette. more...
|
|
2896 kcal
|
Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|