Weigh In record (no journal entry) for 22 November 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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706 kcal
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Fat: 17.83g | Prot: 39.25g | Carbs: 96.09g.
Breakfast: BonCabe Boncabe, ABC Kecap Manis, Telur Rebus Lunak. Lunch: ABC Kecap Manis, Kecambah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Air Kelapa. Snacks/Other: Bakpao, Sosro Teh Botol Kotak. more...
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steady weight
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pudingcoklat's Weight History
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