Weigh In record (no journal entry) for 22 November 2021
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87 kg
Lost so far: 1.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1018 kcal
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Fat: 58.31g | Prot: 60.75g | Carbs: 61.35g.
Breakfast: NL International ED Кофе . Lunch: Бондюэль Фасоль Стручковая Зеленая Нарезанная. Dinner: Лэнд Филе Куриное Жареное. Snacks/Other: МарС Твикс , Snickers Сникерс, Energy Diet Ваниль Smart. more...
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Gaining 2.8 kg a Week
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