Weigh In record (no journal entry) for 22 November 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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479 kcal
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Fat: 27.59g | Prot: 8.34g | Carbs: 49.67g.
Breakfast: Kopi Biasa, Bakwan, Nasi Uduk. Snacks/Other: Khong Guan Saltcheese. more...
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Gaining 0.1 kg a Week
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Ramadhan_88's Weight History
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