Weigh In record (no journal entry) for 22 November 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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718 kcal
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Fat: 22.94g | Prot: 26.92g | Carbs: 110.23g.
Breakfast: Банан, Кофе, Жареное Яйцо. Lunch: Курага, Хрен, Хлебное Дело Хлеб Зерновой, Fresh Lab Щи с Курицей . more...
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Gaining 4.2 kg a Week
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