Weigh In record (no journal entry) for 22 November 2021
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74.1 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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620 kcal
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Fat: 35.29g | Prot: 24.67g | Carbs: 55.12g.
Breakfast: İyilik Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Karışık Yeşil Salata, Zeytin. Lunch: Uno Kepekli Ekmek, Etli Türlü. Snacks/Other: Mandalina, Fındık. more...
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Losing 2.4 kg a Week
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