Weigh In record (no journal entry) for 22 November 2021
|
55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1214 kcal
|
Fat: 29.41g | Prot: 83.25g | Carbs: 149.10g.
Breakfast: Heavenly Blush Tummy Yogurt Drink No Added Sugar LEMON, VECTORLABS Master Whey. Lunch: Telur Ikan, Del Monte Chili Sauce, Mayones, Greenco Jamur Enoki, Sushi Tei Chuka Idako, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Cedea Crab Stick, Ikan, Nasi Putih, Matchamu Matcha Latte. Dinner: Daging Bebek, Nasi Putih, Matchamu Matcha Latte. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|