Weigh In record (no journal entry) for 21 November 2021
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 10.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Equate High Performance Protein Shake - Chocolate. more...
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Losing 0.1 kg a Week
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keriroze4's Weight History
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