Weigh In record (no journal entry) for 22 November 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1718 kcal
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Fat: 95.47g | Prot: 67.64g | Carbs: 146.07g.
Breakfast: Сливочное Масло, Хлеб Пшенично-Ржаной "Зёрнышко", Сваренное Вкрутую Яйцо. Lunch: Гост Сосиски , Макароны Отварные. Dinner: Чай с Медом, Valio Сметана Деревенская, Холодец, Вареники с Капустой. Snacks/Other: Яйцо Всмятку. more...
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Gaining 0.1 kg a Week
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