Weigh In record (no journal entry) for 22 November 2021
|
44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1281 kcal
|
Fat: 32.55g | Prot: 55.99g | Carbs: 173.89g.
Breakfast: 닭가슴살, 딸기, 김가네 김밥. Lunch: 매일 아몬드 브리즈 언스위트, 군고구마. Dinner: 백설 박력분, 양파, 버터, 우유, 서울우유 생크림, 찐감자, 닭다리, 양반 영양닭죽. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
long time.'s Weight History
|