Weigh In record (no journal entry) for 22 November 2021
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62.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1002 kcal
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Fat: 37.61g | Prot: 66.24g | Carbs: 98.42g.
Breakfast: КДВ Нижний Тагил Чио Рио, Вареное Яйцо. Lunch: Bombbar Соус Карри, Ярче Сыр Российский Фасованный, Соленые Огурцы с Укропом, Рококо Филе Бедра без Кожи, Магнит Юфка. more...
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Losing 2.5 kg a Week
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karlinaks's Weight History
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