Weigh In record (no journal entry) for 22 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1479 kcal
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Fat: 63.07g | Prot: 71.36g | Carbs: 167.62g.
Breakfast: Bakwan, Nasi Putih, Telur Dadar, Labu Dimasak. Lunch: Sayur Lodeh, Ikan Mujair Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Perkedel Jagung, Labu Dimasak, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Seblak. more...
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Gaining 0.1 kg a Week
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claerion's Weight History
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