Weigh In record (no journal entry) for 22 November 2021
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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550 kcal
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Fat: 17.74g | Prot: 20.72g | Carbs: 77.97g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Tumis Kangkung, Ayam Kecap, Nasi Putih. more...
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Losing 2.1 kg a Week
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Andrianto007's Weight History
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