Weigh In record (no journal entry) for 22 November 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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825 kcal
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Fat: 42.78g | Prot: 19.97g | Carbs: 101.70g.
Breakfast: 덴마크 키토홀릭 버터커피. Lunch: 덴마크 키토홀릭 버터커피. Dinner: 매일 고단백두유, 바나나, 스타벅스 (Starbucks) 유자 민트 티 (Tall). Snacks/Other: 이마트 얼갈이 배추. more...
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Losing 4.9 kg a Week
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1004heewon's Weight History
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