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🤭❤💪🏼
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1797 kcal
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Fat: 59.79g | Prot: 124.81g | Carbs: 193.50g.
Breakfast: Muscle First Pro Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Belfoods Chicken Nugget, Sari Roti Roti Isi Keju, Gula Merah, Kapal Api Kapal Api Special. Lunch: Wortel Dimasak, Kikil, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit). Dinner: Kolak, Belfoods Chicken Nugget, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Isi Keju, Keripik Pisang, Roma Superstar Wafer, Gula Merah, Kapal Api Kapal Api Special, Donat Dilapisi Coklat. more...
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2357 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 45 minutes, Housework - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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smariamulfa's Weight History
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