Weigh In record (no journal entry) for 22 November 2021
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81.2 kg
Lost so far: 0.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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713 kcal
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Fat: 46.63g | Prot: 36.21g | Carbs: 36.81g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Килька в Томате За Родину, ВкусВилл Сало Бутербродное, Белый Хлеб. Dinner: Салат с Кукурузой и Шампиньонами, Курочка под Шубкой. more...
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Losing 0.9 kg a Week
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Valentina_Diet's Weight History
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