Weigh In record (no journal entry) for 19 November 2021
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69.1 kg
Lost so far: 25.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1548 kcal
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Fat: 73.92g | Prot: 105.31g | Carbs: 104.71g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Савушкин Продукт Творожок Черника 3,5%, Савушкин Хуторок Творог 1%. Lunch: Сметана 20%, Coffeeport Сырники, Капучино. Dinner: Ehrmann Chocolate Pudding High Protein, Картошка Печеная, Мираторг Фарш "Домашний". Snacks/Other: Light Supps Light Crispy Cappuccino Pecan. more...
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Gaining 2.8 kg a Week
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lookmarina's Weight History
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