Bun_with_glass's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

38 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

304 kcal

Fat: 12.49g | Prot: 36.20g | Carbs: 7.14g. Breakfast: Fitnes Shock Protein Cookie Crispy Mango & Rice. Lunch: Элика Фасоль, Индилайт Шницель из Индейки. Dinner: Вареное Яйцо. more...

1404 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Singing - 25 minutes, Music playing - 40 minutes, Studying - 2 hours, Resting - 17 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Bun_with_glass's Journal, 22 Nov 21

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Bun_with_glass's Weight History