Weigh In record (no journal entry) for 22 November 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1178 kcal
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Fat: 33.91g | Prot: 103.04g | Carbs: 95.30g.
Breakfast: Guava, Diamond Low Fat Milk, WPI 90 Whey Protein Isolate 90. Lunch: Chicken Breast, White Rice. Dinner: Gurami Bakar Kecap, Nasi Putih. Snacks/Other: Roasted Almonds, Salak. more...
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Losing 1.1 kg a Week
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lili yuli's Weight History
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