Weigh In record (no journal entry) for 22 November 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1301 kcal
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Fat: 62.66g | Prot: 65.20g | Carbs: 132.11g.
Lunch: 해키키 오이 피클, 지타촌 레거시 프로틴바 바나나, 상추, 아보카도, 제스프리 제주 골드키위, 귤, 잡곡밥. Dinner: 해키키 오이 피클, 김치찌개, 가자미구이, 잡곡밥. Snacks/Other: 혼합 견과류, 아메리카노. more...
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1685 kcal
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Exercise:
블링핏챠 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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